Utilise the Action app on your Apple tree Scout

With the Activity app on your Apple Sentinel, you lot can runway how much you move, exercise, and stand from day to mean solar day.

  • Track your Action

  • Check Activity history

  • Fix activity reminders

An animated gif of an Apple Watch face showing the "You hit all 3 goals!" notification

Track your Action

To get started, open the Activeness app on your Apple Watch and follow the onscreen steps. Your Apple tree Scout lets you know when you lot reach your goals and it offers suggestions and encouragement to assistance you shut your rings. Learn how to shut each ring or alter your goals.

An image of the move ring.

Motility

The Move band shows how many active calories yous've burned and so far. Complete your daily Move goal by burning active calories every day. Active calories, unlike resting, are ones that you burn past standing or moving around. Go aid earning Movement and Do credit.

For users 13 years and younger, the Move band shows how many minutes the user has spent actively moving around.

An image of the exercise ring

Do

The Exercise ring shows how many minutes of brisk activity you've completed. Complete your daily Exercise goal by exercising for at to the lowest degree 30 minutes each day. Larn how to meet your do goal.

An image of the stand ring

Stand up

The Stand ring shows hours in which you've stood and moved for at to the lowest degree a minute. Complete your daily Stand goal by standing up and moving effectually for at to the lowest degree one minute during 12 different hours in the twenty-four hours. Even if you stand all day, you yet need to motility effectually to earn credit for standing.

If you specify that you apply a wheelchair, the Stand up ring switches to the Whorl band. Ringlet shows hours in which y'all've pushed effectually for at least i minute.

Bank check your Activity history

You can bank check your progress for the day on your Apple Watch, or check your unabridged history from the Fitness app on your iPhone.

On your iPhone

On your Apple Watch

  1. Open the Action app on your Apple Watch.
  2. Swipe upward to see details for each ring.
    An Apple Watch face showing the activity ring progress
  3. Swipe up once again to see more, like your total steps, your altitude, and workouts.
  4. To meet your weekly summary, swipe up again, then tap Weekly Summary.

Set activity reminders

  1. On your iPhone, open the Watch app.
  2. Tap the My Watch tab, so tap Activity.
  3. Cull your notifications and reminders. For case, coaching notifications are based on your previous progress.
    An iPhone screen showing the options for Activity notifications and reminders

* The metrics that announced depend on the type of conditioning. For example, road is bachelor for outdoor walk, run, open water swim, or cycle workouts when you have GPS.

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